What Happens When You Try to Be Someone Else
What Happens When You Try to Be Someone Else Have you ever found yourself trying to imitate another person—perhaps their lifestyle, their talents, or even their personality? While it may […]
You Were Born to Flow: From Survival Mode to Healing Part One
You Were Born to Flow: From Survival Mode to Healing We were all born to flow— To live freely, feel deeply, and move with grace through life. But somewhere along […]
Why Healing Before Parenting Matters: Breaking the Cycle of Generational Trauma
Why Healing Before Parenting Matters: Breaking the Cycle of Generational Trauma Children come into the world without a say in the matter. They do not ask to be born, nor […]
When Trauma Is Silent: A Case Reflection on Inner Pain, Emotional Exhaustion, and the Journey to Healing
When Trauma Is Silent: A Case Reflection on Inner Pain, Emotional Exhaustion, and the Journey to Healing As a Christian family life therapist, I’ve encountered trauma in many forms—some loud […]
When Trauma Silences You: A Journey from Fear to Healing
When Trauma Silences You: A Journey from Fear to Healing There are wounds that do not bleed. They sit beneath the surface—quiet, hidden, and powerful. One of the most devastating […]